Flow with Intention
Southside Yoga Studio
Neurodiversity-affirming movement and meditation classes rooted in yoga, creative dance, and mindset training.
Movement with Meaning
Southside Yoga Studio is a holistic movement and mindset training studio specializing in neurodiversity-affirming practices. We offer small-group classes and private sessions designed to help individuals increase mobility, personal capacity, and emotional attunement through yoga-based movement and meditation.
Founded by Alexis, a lifelong mover with a rich background in ballet, modern dance, philosophy, and literature, the studio blends evidence-based techniques with a deep respect for individual experience and autonomy. Alexis brings over 20 years of yoga practice and retreat experience, along with dual 200-hour Yoga Alliance certifications, to every class. Southside Yoga is more than a studio—it’s a space for transformation, grounded in informed consent, shared creativity, and personal growth.
Mindful Movement
Our Services
At Southside Yoga Studio, we provide customized movement and meditation instruction that meets you where you are. Whether you’re seeking stress regulation, enhanced focus, or increased physical resilience, our small classes and private sessions are designed with your unique body and mind in mind.
- ◦ Small-Group Yoga Classes – Accessible, neurodiversity-affirming classes blending yoga, creative movement, and mindfulness.
◦ Private Movement Coaching – Personalized sessions to support mobility, mindset, and performance across life domains.
◦ Guided Meditation Training – Evidence-based practices for nervous system regulation and mental clarity.
◦ Mindset & Flow Coaching – Techniques rooted in the psychology of “flow” to cultivate focus, self-awareness, and life satisfaction.
◦ Creative Movement Exploration – Dance-inspired sessions for emotional expression and somatic integration.
What Sets Us Apart
At Southside Yoga Studio, we don’t just teach movement—we guide transformation. Our trauma-informed, inclusive approach meets the needs of neurodiverse individuals through intentional practice, deep listening, and a strong commitment to ethical facilitation.
Evidence-Based Practice
Rooted in current research on movement, mindfulness, and flow psychology.
Informed Consent Culture
Every session is designed with agency and autonomy at the forefront.
Creative Expression
Classes integrate movement and art to foster full-spectrum personal growth.
Let’s Connect
Ready to begin your journey toward greater mobility, clarity, and connection?
We’d love to hear from you—let’s explore how movement can meet your needs.
Phone: 812-297-3999
Email: info@southsideyogaflow.com
Business Hours: Online and By Appointment Only